Beyond your Dosha the ⁕Secrets of Ayurveda⁕ for Sacred Habits
“It's not what you do once in a while that creates change. It's the little things you do every day that make all the difference.“ - Dr. Halpern
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Our habits, the things we do every single day, add up to make an incredible difference over the course of our lifetime. Our habits help us to realize our dreams, keep us where we are, or become detrimental to our health.
Small shifts in our daily rituals can create a ripple effect that leads to a tidal wave of change ∞.
When we use Ayurveda to create our habits, we are able to make more informed choices specific to our bodies for deeper health.
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Ayurveda helps you bring harmony to your body and mind, so you can align with your purpose.
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Did you know? Ayurveda is a POWERFUL alternative healing modality originated in India over 5000 years ago. It uses an elemental system (space, air, fire, water, earth) to make sense of the world around us. The elements show up as three different bodily constitutions: Vata, Pitta, and Kapha.
In this Masterclass, you will learn the right kinds of habits for your body to create sustainable choices for healing.
Join in ↓
Option One.
One time-fee $44
Includes video + audio downloads of the event. Plus any materials shared during the full-day retreat.
Option Two.
Monthly Subscription for $33
Dream Bigger is included for FREE in The Wild Ones Membership. On Sale for only $22 today!
What people love about her workshop ♡
“I LOVED working with Hillary! The sessions we had were the highlight of my week. I felt as though I walked away from the lessons with the tools to be more intentional in the decisions I make. Hillary's teachings are such a wonderful holistic approach to a healthier lifestyle that is easy to understand and even easier to adopt.”
—Katherine L.“Going to Hillary was one of my favorite decisions I've made for myself. It felt so clear from the beginning how much she cared about my body and mind, as well as helping me make healthy and sustainable life adjustments. Her attention to detail made me feel so seen, and in the vulnerable moments of sharing information about myself, she met me with an open and affirming attitude.”
— Elizabeth EwanchukIn this workshop, you will:
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Choose effective self-care habits aligned with YOU (instead of a long list of advice that work for others)
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Set yourself and your home up for success. The small shits you make will create incredible change.
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Access clarity and calm by creating space in your body and mine.
Our Guide
Hillary Mendoza is a Certified Clinical Ayurvedic Practitioner, specializing in helping people achieve optimal health.
Specializing in customized nutrition, herbs and habits to support your body’s unique rhythms and cycles.
Hillary helps clients heal PCOS, anxiety and depression, digestive issues, allergies, skin conditions, chronic yeast infections, hormonal imbalances, and get deeper sleep.
She also offers a handful of courses including a two-month Ayurveda 101 course called “Know Yourself, Heal Yourself” and three-week guided cleanses each Season.
